Pillars of Ginkgo

Breathwork

Breathing is the only autonomic process our body does which we can consciously control. However, the majority of us are not breathing the way our bodies are designed to.

Yogic breathwork known as Pranayama, is where we consciously adjust the breath to improve our physical, emotional and spiritual wellbeing.

Some benefits of breathwork are

  • increase energy and vitality 

  • reduced stress and anxiety

  • Regulate the  nervous system

  • improve lung capacity 

  • boosts immunity and digestion

  • improve rest and sleep

Natural Cycles

All our offerings are from a foundation of returning to the wisdom of nature and the natural cycles of the earth,

the day

the seasons

the moon and / or menstrual cycle

and the shortest cycle of them all, our breath.

Using the cycles to be present, ground and anchor as we come home to the greatest and most divine version of ourselves

Embodiment

Embodiment can look and feel like many different things. Our offerings are deeply focused on yogic breathwork with a variety of complementary practices including  somatics, dance, meditation, journaling, ritual, ceremony, Mantra and Mudra.

ACCESSIBLE EMBODIMENT PRACTICES:

Trauma informed and inclusive of everybody, exactly as you are, nothing to change, nothing to fix.

Embodiment asks us to be present within our body, mind and spirit. Engaging in the experience, feeling and action.

With a trauma informed approach we understand this isn’t available or safe to everyone in every moment and this is perfectly ok.

All our offerings are scaffolded and invitational. We support you to participate is a way that feels best for you.

You are your greatest guide.

Embodied Social Change

As equity is integral to embodied social change we offer tiered pricing for as many of our offerings as possible. While the tiers are named Fully Waged, Part Waged and Unwaged this is merely a suggestion and we support you to select any option which best fits your situation. If you are called to these offerings and the investment is not financially possible for you please do make contact with us as we have sponsorship programs which are available on some offerings.