Weekly Embodied Yoga Classes
Weekly In person | 60min group sessions | Thursday 6.30pm
NEXT CLASS 21ST AUGUST
LAST PEEK STUDIO - PRESTON
23 Gilbert rd Preston, Inclusive and Wheelchair accessible
ABOUT THE CLASS:
We gather to move our bodies from a place of enquiry and curiosity.
Classes are a mix of Yoga Asana, Somatic Movement and Pranayama Breathwork, there may also be some Mantra and Mudra.
With a Trauma Sensitive approach there will be options for different ways to move your body.
You will be encouraged to take up space and participate in a way that feels best for you.
Classes start with a grounding practice, gently warm up and intentional movement , breathwork (pranayama) throughout
finishing with mediation, savasana, supported rest
For those who:
Are curious about yogic asana beyond classic vinyasa class
Would like to move their body from a place of enquiry and curiosity
Interested in yogic breathwork (pranayama)
would like to find more spaciousness and ease in their body
WHAT TO EXPECT:
An inclusive space, welcoming people of all genders, backgrounds, sexualities, caste and cultures
Trauma informed facilitation with gentle guidance while supporting your autonomy
Accessible to all bodies and all levels of experience
Small numbers to allow spaciousness and comfort
THE SPACE: last peek studio
This is a welcoming studio used for life drawing (check out their Wednesday classes) and yoga at other times
This means we have all the yoga props ready for you, you can bring your own mat if you prefer
Think Soft lighting and cosy vibes,
We are NEXT DOOR to YOGAVILLE, Look for the inspirational quotes in the front window, I repeat we are next to YOGAVILLE…. NOT YOGAVILLE
This also means you will likely catch a glimpse of interesting and gorgeous Art Props on your way to the bathroom and kitchen for a cuppa.
There is 1 step to access the building from the front
Matts, Blankets, Blocks and Bolsters are provided
Tram 11 stops right out the front, Parking is available on Gilbert Rd, as well as in the side streets of Burgess St and Miller St
We recommend allowing at least 15 minutes to park, as sometimes parking can be hard
There are fixed bicycle lock-up bars at the front of the building
The building is wheelchair accessible from the front with a ramp. Please let me know advance so this entrance ready for you
Bathrooms are Gender neutral
If you have questions about accessibility please reach out
Tiered Pricing:
Sustainer $25
Supported $20 - use code “Yoga20” at checkout
Community $18 - use code “Yoga18” at checkout
Mob join for free - use the code “MOB” at checkout