Weekly Embodied Yoga Classes

Weekly In person | 50min group sessions | Tuesday 6pm

1 Pitt St Brunswick Naarm , Inclusive and Wheelchair accessible

We gather to move our bodies from a place of enquiry and curiosity.

Classes are a mix of Yoga Asana, Somatic Movement and Pranayama Breathwork, there may also be some Mantra and Mudra.

With a Trauma Sensitive approach there will be options for different ways to move your body.

You will be encouraged to take up space and participate in a way that feels best for you.

The class is designed to be accessible from the floor, standing or seated, we provide chairs and all the props

Classes start with a grounding practice, gently warm up and intentional movement , breathwork (pranayama) throughout

finishing with mediation, savasana, supported rest

Class finishes at 6.50pm allowing time to pack up before the next class starts at 7pm

An inclusive space, welcoming people of all genders, backgrounds, sexualities, caste and cultures
Trauma informed facilitation with gentle guidance while supporting your autonomy
Accessible to all bodies and all levels of experience
Small numbers to allow spaciousness and comfort

We are in the Big Room downstairs, accessible from the front via 4 steps, and wheelchair access via ramp at the back
We cover all the mirrors in the space to support us to feel the shapes, rather than how they look
Matts, Blankets, Blocks and Bolsters are provided, you can bring your own mat if you prefer
Chairs with a weight limit of 130kg are available, these can be used for part of the class, all off the class, or none.
Think Soft lighting, and cosy vibes
Lygon St Tram 1 and 6 stops are on the corner.
Jewell Train Station is the closest ad is 1.7km away
Parking is available on Pitt st, check signs as there is different time limits, additional parking on Loyola Ave and Evans St
We recommend allowing at least 15 minutes to park, as sometimes parking can be hard
There are fixed bicycle lock-up bars at the front of the building
The building is wheelchair accessible from the back with a ramp. Please let me know advance so this entrance ready for you
Bathrooms are Gender neutral
If you have questions about accessibility please reach out

The building is wheelchair accessible from the back with a ramp.
The closest ramp asses tram is Nicholson st, stop 21 on the 96 tram line, which is 950mt away and requires crossing 4 street, 3 of which have pedestrian lights
Pitt st has one accessible parking bay
Please let me know advance so this entrance ready for you