Weekly Embodied Yoga Classes
Weekly In person | 60min group sessions | Thursday 6.30pm
Next Class 10th April
@
TAKE CARE STUDIO BRUNSWICK
1 Pitt St Brunswick, Inclusive and Wheelchair accessible
ABOUT THE CLASS:
We gather to move our bodies from a place of enquiry and curiosity.
Classes are a mix of Yoga Asana, Somatic Movement and Pranayama Breathwork, there may also be some Mantra and Mudra.
With a Trauma Sensitive approach there will be options for different ways to move your body.
You will be encouraged to take up space and participate in a way that feels best for you.
Classes start with a grounding practice, gently warm up and intentional movement , breathwork (pranayama) throughout
finishing with mediation, savasana, supported rest
For those who:
Are curious about yogic asana beyond classic vinyasa class
Would like to move their body from a place of enquiry and curiosity
Interested in yogic breathwork (pranayama)
would like to find more spaciousness and ease in their body
WHAT TO EXPECT:
An inclusive space, welcoming people of all genders, backgrounds, sexualities, caste and cultures
Trauma informed facilitation with gentle guidance while supporting your autonomy
Accessible to all bodies and all levels of experience
Small numbers to allow spaciousness and comfort
THE SPACE: STUDIO TAKE CARE
We are in the Art room which has a cosy lounge room vibe
There are 5 steps to access the building from the front, turn left and the Art Room is straight ahead
Matts, Blankets, Blocks and Bolsters are provided
Click this link for detailed Public transport and parking info https://www.studiotakecare.com/info
We recommend allowing at least 15 minutes to park, as Pitt st is often busy.
There are two permanently fixed bicycle lock-up bars at the front of the building
The building is wheelchair accessible from the side lane, with a ramp. Please let me know advance so this entrance ready for you
Bathrooms are Gender neutral
If you have questions about accessibility please reach out
Tiered Pricing:
Sustainer $25
Supported $20 - use code “Yoga20” at checkout
Community $18 - use code “Yoga18” at checkout
UPDATE ON WEEKLY CLASSES- We love Arc Pilates but have found Thursday evenings isn’t the right time for us in this space as there is some noise which makes it hard for us to share yoga…. We are exploring other times for us to be in this beautiful space and would love your help… Are any of the below times right for you to join us?
Arc Pilates
Street parking available on Oakover Rd and Railway Ple
Short walk from Bell Station and tram 86
There is room for your bike inside the studio along the right side of the first room
There are no steps to access the building
We are in the back studio, which has 1 step
Gender neutral bathrooms have 1 step to access them
If you have questions about accessibility please reach our or view the reel on Instagram which provides a walk through