MOVE TOWARDS JOY @ HOME

60min group yoga class in the comfort of your own home, or work, or anywhere you can log onto zoom!

CREATED FOR FAT FOLK - BY FAT FOLK

BIG BABES OF ALL GENDERS THIS OFFERING IS FOR YOU!!

Do you want to move your body in a yoga class designed for you, in the comfort of your own home?

Guided by a fat teacher who offers accessible, trauma informed yoga?

A class centred around enquiry and curiosity, where you are welcome and celebrated exactly as you are?

THEN FAT YOGA ONLINE IS FOR YOU !!

About the class:

We gather to move our bodies from a place of enquiry and curiosity.

Classes are a mix of Yoga Asana, Somatic Movement, Pranayama Breathwork, Mantra and Mudra. 

With a Trauma Sensitive approach there will be options for different ways to move your body.

You will be encouraged to use house hold items as props and to participate in a way that feels best for you.

Designed to be done in small spaces.

Classes start with a grounding practice, gently warm up and intentional movement, breathwork (pranayama) throughout

finishing with mediation, savasana, supported rest

What to expect:

  • An inclusive space, welcoming people of all genders, backgrounds, sexualities, caste and cultures

  • Trauma informed facilitation with gentle guidance while supporting your autonomy

  • Accessible to all bodies and all levels of experience

  • Lots of options for each shape

  • We will support you to use household items as props

  • Jane will be showing the shapes on the screen and Rhi will be in the chat box offering support and helping answer your questions

For those who:

  • Live in big bodies and would like a class designed with them in mind

  • Would like a fat teacher leading the class

  • Are curious about yogic asana beyond classic vinyasa class

  • Would like to move their body from a place of enquiry and curiosity

  • Interested in yogic breathwork (pranayama)

  • Would like to find more spaciousness and ease in their body

  • Would like to try yoga, but don’t feel comfortable coming to an in person class

  • Those who can’t make it to our Sunday in person classes, or would simply would like a mid week class

WHY ONLINE?? Well because you asked… and we are all about meeting you where your at!

Can’t get to our in-person classes? Would like to do some yoga on a Wednesday from home, we got you!

  • On zoom and accessible from your phone or lap top, even cast us on the TV!

  • Jane will be guiding the practice on the screen and Rhi will be in the Chat box offering support and answering your questions

  • Don’t have props, and live in a small space, no worries!

  • Our first class will be Chair yoga… All you need is a Dining style Chair and a scarf/ jumper/ pear of pants to use

    for resistance, we will explain more in booking e-mail and in class

  • Beginner friendly and designed for you to do in a small space

Tiered Pricing ONLINE CLASS:

  • Sustainer $18

  • Supported $15 - use code “Yoga15” at checkout

  • Community $12 - use code “Yoga12” at checkout

  • Mob join for free - use code “mob” at check out

“Wholeheartedly endorse Jane’s yoga class. It’s inclusive, relaxed and fun. Based in a beautiful community setting. Came with two friends and we all loved the time we spent nurturing our bodies. Highly recommend”

| CATHERINE MAY 2025 |

“Jane is an amazing teacher who is knowledgeable and humble about her practice. Thanks to her tailored care in class, I felt I was able to achieve positions I didn’t think I could do to which made me feel proud of myself. As a person living in a big body, I have always been sceptical, felt unwelcome and singled out at traditional yoga classes and spaces. But thanks to Jane she is helping change that narrative for me. Thank you for all you do Jane .”

| PARTICIPANT APRIL 2025 |

“Jane’s class was truely beyond my expectations. From the moment I entered the space, she created an atmosphere that I felt not only physically welcoming but emotionally safe- something I’ve rarely experienced in a movement class. ”

| KERRY APRIL 2025 |