REST AND RESTORE

is our newest offering at Fat Yoga!

In person 60min group yoga class @ Arc Pilates Preston

We soften the lights and move towards calm, softness, and supported rest in community

Same price, same beautiful studio, same amazing community

with a new level of softness and focus on rest.

CREATED FOR FAT FOLK - BY FAT FOLK

BIG BABES OF ALL GENDERS THIS OFFERING IS FOR YOU!!

About the class:

REST AND RESTORE weaves together gentle,

slow and supportive movement, somatic practices to complete the stress

cycle and yogic breathwork (pranayama), and guided meditation with a longer Shivasana/ supported rest

to create space for your body and mind to unwind.

This class invites you to slow down- finding what feels nourishing, steady and kind in your body and mind

What to expect:

  • An inclusive space, welcoming people of all genders, backgrounds, sexualities, caste and cultures

  • Trauma informed facilitation with gentle guidance while supporting your autonomy

  • Accessible to all bodies and all levels of experience

  • Lots of options for each shape

  • Props are provided, mats, bolsters, blocks and we show you how to use them

  • Small numbers to allow spaciousness and comfort

For those who:

  • Live in big bodies and would like a class designed with them in mind

  • Would like a fat teacher leading the class

  • Would like an hour of R & R

  • Would like to move their body from a place of enquiry and curiosity

  • Interested in yogic breathwork (pranayama)

  • Would like to find more spaciousness and ease in their body and mind

VENUE: ARC PILATES

  • Street parking available on Oakover Rd and Railway Ple

  • Short walk from Bell Station and tram 86

  • There is room for your bike inside the studio along the right side of the first room

  • There are no steps to access the building

  • We are in the back studio, which has 1 step with a door frame to hold onto

  • Gender neutral bathrooms have 1 step to access them

  • Studio has A/C and heating

  • No mirrors and no windows to the street front

  • If you have questions about accessibility please reach our or view the reel on Instagram which provides a walk through

Tiered Pricing:

  • Sustainer $25

  • Supported $20 - use code “Yoga20” at checkout

  • Community $18 - use code “Yoga18” at checkout

  • Mob join for free - use code “mob” at check out

Book here

“Wholeheartedly endorse Jane’s yoga class. It’s inclusive, relaxed and fun. Based in a beautiful community setting. Came with two friends and we all loved the time we spent nurturing our bodies. Highly recommend”

| CATHERINE MAY 2025 |

“Jane’s class was truly beyond my expectations. From the moment I entered the space, she created an atmosphere that I felt not only physically welcoming but emotionally safe- something I’ve rarely experienced in a movement class. ”

| KERRY APRIL 2025 |